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Before you jump to Aloo Ki Patri recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.
Your heart needs blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to aloo ki patri recipe. To cook aloo ki patri you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Aloo Ki Patri:
- You need 1 cup oil
- Take 3-4 green chilli
- Take 4 potato sliced
- Prepare 4 tomato sliced
- Get 2 tsp zeera
- You need 3 tbsp kuta hua dhanya
- Get curry leaves 5 to 6
- Provide 2 tsp laal mirch
- You need 3 tsp dhanya powder
- Provide to taste salt
- Get 1 tsp garam masala
- Provide 1 pinch haldi
- Prepare g
Steps to make Aloo Ki Patri:
- Pehle oil me zeera or slice me kate hue potato dal kar fry krlen …
- Phir us me tomato or sari cheezen dal kar pakalen.…
- Or oil chut jae tb tak pakaen..
- Or phir aloo ki patri tayar hai.
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