So that you is likely to be preparing Turai aloo ki sabzi recipes for your loved ones but this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it's fairly ceaselessly advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking method may also minimize down on some of the different dangerous results of oil frying.
Before you jump to Turai aloo ki sabzi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are best for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are especially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to turai aloo ki sabzi recipe. You can have turai aloo ki sabzi using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Turai aloo ki sabzi:
- Get 1 kg turai (ridge gourd)
- Take 2 onions sliced
- Use 1 tomato chopped
- Prepare 3 tbsp oil
- Get 1 tsp jeera( cumin)seeds
- Get 1/2 tsp methi dana(fenugreek seeds)
- Get 1 tbsp coriander powder
- Take 2 tsp Kashmiri chilli powder
- Use 1/2 tsp roasted jeera powder
- Get 1/4 tsp haldi(Turmeric) powder
- Take 1 potato cubed
- Use 1 spring curry leaves
- Provide 1 tbsp chopped coriander leaves
- Use To taste Salt
Steps to make Turai aloo ki sabzi:
- Wash and peel the turai and chop it finely & keep it in a bowl. Peel and cut the potato into cube and keep in water.
- Heat oil in a kadai add jeera and methi dana when methi turns golden add the sliced onions cook till translucent
- Add the turai and potatoes and stir it well on high flame do not add water as turai will release a lot of water cover and cook for 5 mins
- Then add coriander powder, haldi powder, jeera powder, kashmiri chilli powder,salt,tomato and curry leaves. Cover and cook on medium flame till it's semi dry. Garnish with chopped coriander leaves
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