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Southern Indian Lentil Stew - Sambar/Kuah Dalca
Southern Indian Lentil Stew - Sambar/Kuah Dalca

Before you jump to Southern Indian Lentil Stew - Sambar/Kuah Dalca recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to southern indian lentil stew - sambar/kuah dalca recipe. To cook southern indian lentil stew - sambar/kuah dalca you only need 26 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Southern Indian Lentil Stew - Sambar/Kuah Dalca:
  1. Prepare [For Lentil Base]
  2. Prepare 1 cup Yellow Lentils
  3. Prepare as needed Water (for boiling)
  4. You need [Sambar Paste]
  5. Use 5 pc Fresh Red Chillies (deseed, chopped roughly)
  6. Prepare 20 g Fresh Turmeric (roughly chopped)
  7. You need 2 Tbsp Coriander Seeds
  8. Use 2 tsp Cumin Seeds
  9. Take 1 tsp Fenugreek Seeds
  10. Prepare 1 tsp Mustard Seeds
  11. Provide 1 tsp Black Gram (Urad Dal)
  12. Get 1 Tbsp Split Chickpea (Chana Dal)
  13. Take 2 Sprigs Curry Leaves
  14. Get 2 g Asafoetida (optional)
  15. Provide 2 Tbsp Cooking Oil
  16. You need [Stew] - add your own veggies
  17. Use 100 g Carrots (rough dice)
  18. Take 100 g Eggplant (rough slice)
  19. Get 100 g Tomatoes (rough dice)
  20. Get 2 pc Green Chillies (slit)
  21. You need 2 pc Red Chillies (slit)
  22. Get 30 g Fresh Coriander (rough chop, stem and leaves separated)
  23. Use as needed Water (for stewing)
  24. Take 1 Tbsp Palm Sugar
  25. Use 5 pc Tamarind Slice or Juice from 2 Tbsp Tamarind Paste
  26. Take as needed Salt (by my count, 1 tsp)
Instructions to make Southern Indian Lentil Stew - Sambar/Kuah Dalca:
  1. LENTILS: Add 1 cup of Lentils into a pot with 2 cups of water and bring it to a boil. Add 1 cup of water each time the liquid has evaporated. Stir the bottom occasionally and continue cooking until the Lentils have soften and turn to mush. Once cooked, Turn OFF the heat and let it cool. Once cooled, blend the Lentils with 1 cup of water until smooth and set aside.
  2. SAMBAR PASTE: heat 2 tbsp of cooking oil in a pan until hot. Add the Coriander Seeds, Cumin Seeds, Fenugreek, Mustard Seeds, Black Gram, Chickpea, Curry Leaves and fry them for 10 seconds. Then add the Chillies and the Turmeric mix well and fry them for 30 seconds. TURN OFF the heat and let it cool. Once cooled, ground the ingredients (in a food processor or mortar pestel) with the Asafoetida and set aside.
  3. ASSEMBLY: in a large pot, combine all your Vegetables with 4-5 cups of water and bring to a boil. Then add the Sambar Paste and mix well until the Paste dissolves completely. Then add the Tamarind Slice (or Tamarind Juice) and Palm Sugar. Mix well and cook for 5 minutes. After that, add the Lentils, Fresh Coriander Stems, Salt and mix well. Continue to cook until the gravy thickens to your desired consistency. Once cooked, turn off the heat and add the Fresh Coriander Leaves, mix well and serve.

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