Find all the very best Goan fish curry recipes on the web in the one stop place that's cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a quick and straightforward Goan fish curry , you will find the recipes and recommendation you need. We provide you only the best Goan fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t realize that coconut oil has a large amount of benefits to it and is actually something you need to be using on a regular basis. Unlike other products you are able to purchase available today this product will have a wide variety of health benefits for your body. There’s one more thing that’s important to understand about this device and that is the fact that it can benefit you when you use it both internally and also externally for your body. Coconut oil is much more useful than other oils you can purchase and in this post we are going to be telling you why.
Another thing that a lot of men and women would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, however this is recommended with regards to coconut oil. For individuals who end up suffering from various kinds of rashes you may want to think about rubbing coconut oil on your skin as this will help you heal the rash. The reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are in addition going to find that this can be used on a regular basis to provide you with younger looking skin.
There is currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections inside the body, but this is not yet been proven. For individuals who are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to begin receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Goan fish curry:
- Prepare 4 cardamom pods,seeds only
- Prepare 1 tsp coriander seeds
- Take 2 tsp mustard seeds
- Use 2 tbsp grated unsweetened coconut
- Use 2 tbsp olive oil
- Provide 1 large onion, chopped
- You need 4 cloves garlic,crushed
- Prepare 2 tsp ginger,chopped
- Get 2 mild red chilies
- Get 1 tsp each ground cumin,turmeric,paprika
- Prepare 1/2 tsp garam masala
- Take 2 tsp tamarind paste
- Get 1 tsp ground cinnamon
- You need 580 ml coconut milk
- Take 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Prepare 1 small potato,peeled and diced quite small
- You need 12 large prawns, peeled and deveined
- Provide 4 tbsp freshly chopped coriander
- You need 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
If you find this Goan fish curry recipe helpful please share it to your friends or family, thank you and good luck.