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Red Onion Soup with Vegan Blue Cheese 🌱 (& sourdough crouton)
Red Onion Soup with Vegan Blue Cheese 🌱 (& sourdough crouton)

Before you jump to Red Onion Soup with Vegan Blue Cheese 🌱 (& sourdough crouton) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they will not amass in your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to red onion soup with vegan blue cheese 🌱 (& sourdough crouton) recipe. To cook red onion soup with vegan blue cheese 🌱 (& sourdough crouton) you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Red Onion Soup with Vegan Blue Cheese 🌱

(& sourdough crouton):

  1. You need 6 medium red onions
  2. You need 2 cloves garlic
  3. Take 1 bay leaf
  4. Provide 1 sprig Thyme
  5. You need 1 sprig Rosemary
  6. Provide 2 onion stock cubes
  7. Prepare 1 slice seeded sourdough
  8. Get 20 g Vegan blue cheese
  9. Use 1 splash white wine
  10. Take to taste Salt and pepper
Steps to make Red Onion Soup with Vegan Blue Cheese 🌱

(& sourdough crouton):

  1. Chop the onions into rings. Add a splash of oil to the pan and cook the onions on a high heat for 2 or 3 minutes. Reduce the heat and put on lid. Cook until the onions start to soften. Add a splash of white wine or a sprinkle of sugar to help them to caramelise.if they start to stick to the bottom of the pan, add a slash of wine to deglaze the pan and stir. Cook until very soft, this will take at least 30 minutes, possibly longer. Don’t be tempted to rush this step.
  2. Add 2 cloves of chopped or crushed garlic, the bay leaf, Rosemary and Thyme. Cook for a further few minutes. Mix the stock cube with boiling water and allow to dissolve. Add to the pan and cook for around another 30 minutes. Melt half of the blue cheese into the soup and save the remaining for the crouton.
  3. Place a ladel of soup into the bowl. Top with a sour dough crouton, sprinkle with vegan blue and grill if you wish. Enjoy 😋

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