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Before you jump to Beef with Brocolli recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are truly effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What is true, however, is that putting beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for helping you keep your heart healthy. Incorporate these foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to beef with brocolli recipe. You can have beef with brocolli using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Beef with Brocolli:
- Provide kilo beef (sliced to thin strips)
- Prepare Brocollib
- Get Butter
- Use Garlic
- Take Onions
- Provide Gingers
- Prepare Salt
- Provide Pepper
- Get Sugar
- Use Oyster sauce
- Use Knorr seasoning soy sauce
- Get Beef or pork knorr
- Use Cornstarch
Instructions to make Beef with Brocolli:
- Marinate beef in oyster sauce, seasoning soy sauce, sugar and pepper. The longer time, the better.
- In a pan, put it in butter, saute garlic, onion and ginger.
- Add in beef, saute for 2mins. Then add water until beef is tender.
- There should be a little water left then add the marinate. Season with salt, pepper and sugar. Let it simmer.
- Add the brocolli. Cover for atleast 2mins
- Mix cornstarch in water, then add to the beef. Cover for another 2mins until sauce becomes thick. Serve.
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