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Before you jump to Tex's Easy Bourbon BBQ Ribs & Beans 🐷🍷 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to tex's easy bourbon bbq ribs & beans 🐷🍷 recipe. You can cook tex's easy bourbon bbq ribs & beans 🐷🍷 using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Tex's Easy Bourbon BBQ Ribs & Beans 🐷🍷:
- Prepare 250 grams pork ribs (per person)
- Use Healthy amount of bourbon (I'm using Jim Beam Devil's Cut Bourbon)
- Provide Your favourite Barbecue sauce (I'm using Sweet Baby Ray's hickory & brown sugar)
- You need Hickory flavour Liquid Smoke
- Use 1 large tin Heinz baked beans in tomato sauce
- Provide to taste salt and pepper
- You need BBQ or pulled pork dry rub (optional)
Instructions to make Tex's Easy Bourbon BBQ Ribs & Beans 🐷🍷:
- Season the ribs with plenty of salt and pepper. Ribs can be marinated overnight in bourbon or beer. Cover the dish with cling film to keep the alcohol and flavours in
- Add the ribs to an ovenproof dish or a foil takeaway box. Pour in a few splashes of bourbon or use the liquid from your marinade, and top with a healthy dose of BBQ sauce. Seal with the lid or aluminium foil. Add to a preheated oven at gas mark 4, 350°F (175°C) Note: if using a dry rub, don't add barbecue Sauce until last 20-25 minutes of cooking
- Cook for 1 hour and 20 minutes. Remove the foil. Turn the heat up to a very hot oven, but not full, and cook for a further 15-25 minutes,or until the sauce has thickened and become sticky. When the foil is removed, this is the time to add extra BBQ sauce or bourbon to taste
- Ten minutes before the cooking time is up, add the beans to a bowl, and add a little liquid smoke to taste. Season, stir well, and microwave for 1½-2 minutes on full power, stirring halfway through, until just beginning to simmer. Or simply bring to a simmer in a saucepan
- Allow to cool for 5 minutes then give the beans another 3-4 minutes on a simmer or low setting
- Remove the ribs from the oven and allow to rest for 2-3 minutes. Stir the beans in the bowl, and add the ribs. Dress with the juices from the dish and taste before seasoning again
- Serve with a crusty roll or a large toasted bun
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