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Before you jump to Chicken Ghee Roast recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? Today, you will learn which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken ghee roast recipe. You can have chicken ghee roast using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Ghee Roast:
- Prepare 700 gram chicken
- Use 1 tbsp ginger garlic
- Use 1/2 tsp turmeric powder
- Provide to taste Salt
- Get 1/2 cup yoghurt
- Provide 4-5 red chillies kashmiri
- Take 2 tsp Coriander seeds
- You need 1 tsp Fennel Seeds
- Use 1 tsp black pepper corn
- Prepare 1 tsp cumin seed
- You need 1/4 cup desi ghee
- Prepare 2 tsp curry leaves
- Take 1 tsp red chilli powder
Steps to make Chicken Ghee Roast:
- Marinate chicken with ginger garlic paste turmeric salt and yoghurt for 30 minutes
- In a pan dry roast red chilli kashmiri coriander seeds cumin seeds fennel seeds and black pepper corn for 2 minutes then cool completely add some water and grind it to a smooth paste
- Heat 1/4 cup desi ghee in a pan add 1 chopped onions fry 1 minute until translucent then add the ground spice paste sautey until ool separates out add few curry leaves
- Once oil separates out add marinates chicken mix well cover and simmer until chicken is tender check the preparation in between if too dry add some water
- Once chicken is tender add 1 tsp red chilli powder or as per your taste some curry leaves mix well adjust water if required this prepration is little dry usually
- Ghee roast is ready serve with rice roti paratha or rice
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