This is how Japanese Katsu Curry - Chicken, Pork & Shrimp may also help you in weight loss
Weight administration needs constant efforts. If you are somebody making an attempt to shed some extra kilos then you should always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and subsequently, we need to find an in-between resolution the place taste meets well being.
Don’t fear it's not troublesome in any respect. You simply want to choose the correct ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will make it easier to in reducing weight successfully
Before you jump to Japanese Katsu Curry - Chicken, Pork & Shrimp recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Beneficial For Your Health.
Coconut oil will be one thing that can actually help folks live a longer and healthier life and something you should start using today. You are in addition going to find that there isn’t just one specific benefit that’s associated with coconut oil but the benefits can be vast. There’s something else that is important to realize about this product and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. In this post we are going to be looking at a number of the benefits which are associated with the usage of coconut oil when compared to other oils.
I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. For folks who wind up suffering from different kinds of rashes you might want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. Obviously you don’t need to have a skin rash to use this, because this is full of antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
There’s currently studies being done that are leading folks to the realization that coconut oil can even fight off bacterial and viral infections in the body, nevertheless this is not yet been proven. One of the greatest things you will be able to do for your body is to begin using coconut oil instead of the other oils that you may be using at this current time. Something you may or may not understand is that within a really short time frame there will be vitamin supplement businesses advertising the usage of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to japanese katsu curry - chicken, pork & shrimp recipe. To cook japanese katsu curry - chicken, pork & shrimp you need 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Japanese Katsu Curry - Chicken, Pork & Shrimp:
- Take KATSU FRY:
- Use 1 piece Chicken Breast
- Prepare 7 pieces Shrimp
- Provide 2 pieces Pork Cutlet
- You need 1-2 pieces Egg
- Provide 1 cup All-Purpose Flour
- You need 1 cup Breadcrumbs
- Get 2 cups Oil
- Use Iodized Salt
- Provide Ground Black Pepper
- Provide CURRY SAUCE:
- Prepare 2 tbsp Oil
- Provide 1 bulb Garlic
- Provide 2 pieces White Onion
- Provide 2 pieces Carrot
- Get 2 pieces Potato
- Provide 1 piece Red Bell Pepper
- You need 1 liter Water
- Take 4 cubes Curry Roux
- Use 3 tbsps Honey
- Prepare 3 tbsps Tomato Ketchup
- Provide SIDES:
- You need 3 cups Rice
- You need 3 pieces Egg
- Prepare Fukujinzuke
Steps to make Japanese Katsu Curry - Chicken, Pork & Shrimp:
- PREPARE THE VEGETABLES: Chop the garlic. Slice the onion. Cut the carrot and potatoes into cubes, about 1-inch thick. Cut the bell pepper into squares, about 3/4-inch. ©homebasedchef
- COOK THE CURRY SAUCE: Heat the pot over medium-high heat (160C). Add oil and sauté the garlic, followed by the onion. Add the carrots, potatoes and bell pepper and continue to stir for 5 minutes. Add 1L of water and boil for about 10 minutes. Lower down the heat (120C) and add in the curry roux. Mix very well to make sure that the curry roux are all diluted.
- Add in the honey and tomato ketchup and mix well. Simmer for about 15-20 minutes, stirring occasionally to make sure that the sauce doesn't stick on the bottom of the pot. The sauce will start to thicken. Turn the heat to low (70C) and continue cooking for 5-10 more minutes until the carrots and potatoes are cooked to your desired tenderness. You'll notice that the potatoes become smaller compared to its original cut size; the starch of the potato actually helps thicken the sauce.
- PREPARE THE MEATS FOR THE KATSU FRY: Make sure to wash the chicken, shrimp and pork with clean water and then drain them. - - To split the chicken breast in half: Place the boneless skinless chicken breast on a cutting board and hold it flat with your non-dominant hand. Then using a sharp knife, slice the chicken breast horizontally into two even pieces. Season with salt and pepper.
- To butterfly the shrimp: Pull off the heads and legs then peel off the shell leaving the tails on. Gently run the knife at the shrimp's back and remove the digestive tract or vein by lifting it out or by using a paper towel. If the vein breaks, run water through it to clean. Then make shallow slits on the shrimp to flatten and spread it like butterfly wings. Season with salt and pepper.
- To tenderize the pork: Make sure you have removed the skin to avoid curling when frying. Use the mallet to break up the muscle fibers of the meat. Do this on both sides of the meat until the thickness is reduced to half. If you don't have a mallet, you can use: - a knife, a fork or your fist. Season with salt and pepper.
- BREAD THE MEAT: Prepare your breading assembly line. You need three bowls or containers - for all-purpose flour, beaten egg, and breadcrumbs. Cover the meat in flour and shake off the excess. Dip the meat in the egg. Cover the meat in breadcrumbs.
- COOK THE KATSU FRY: Heat frying oil in a pan. Make sure it is hot enough before you place your meat in it. To test, when you see the oil producing bubbles on the surface of the pan, drop a small piece of breadcrumb. If the oil reacts as desired, you can start frying. If the sample breadcrumb seems to absorb to oil, wait a bit til the oil is ready. Deep fry the meat until golden brown, make sure to flip on the other side for even cooking… chicken, shrimp and pork are pretty fast to cook.
- SERVE TO YOUR FAMILY: Curry is best served with steamed rice! Grab a plate, scoop a cup of steamed rice and spread it on the left part of the plate. Scoop a portion of the curry sauce, make sure to include potatoes, carrots and bell pepper and place it on the right part of the plate overlapping some of the rice. Place your preferred katsu meat on top of the curry sauce. And for the sides, you can add soft-boiled egg and fukujinzuke or pickled daikon radish. YUM!
If you find this Japanese Katsu Curry - Chicken, Pork & Shrimp recipe valuable please share it to your friends or family, thank you and good luck.
