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Before you jump to Chicken Tajine recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Know that blueberries are good for the health of your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause heart problems. What that means is that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great for the heart, though. Begin consuming these heart-healthy foods on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken tajine recipe. You can cook chicken tajine using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Tajine:
- Take 1 Chicken , cut into pieces
- Get 2 Onions , chopped coarsely
- Take 2 Red Peppers , cut into pieces
- Take 3 Cloves Garlic , chopped
- You need 1 Tablespoon Ginger , chopped
- Use 4 Potatoes , cut into pieces
- Get 0.4 Kilogram Tomatoes , peeled
- Take 2 Tablespoons Curry powder , spicy
- Use 0.75 Tablespoon Cumin
- Use 1 Tablespoon Honey
- Use 0.2 to taste Vegetable broth , concentrated , Litre
- Take 4 Tablespoons Almonds , peeled , chopped coarsely
- Prepare 2 Tablespoons Raisins
- Take 0.5 Teaspoon Saffron
- Take 2 Tablespoons Olive oil
- Use 2 Tablespoons Oil for frying (e.g. sunflower, peanut, canola)
- Get 1 to taste Salt ,
- Take 1 to taste Pepper ,
Steps to make Chicken Tajine:
- Water the clay pot if needed (use a traditional tajine pot that fits in your oven or a similar suitable clay pot with a cover, even a covered glassware pot might do). Preheat oven to 175C.
- Gently roast the chicken pieces in the frying oil. Put them in the clay pot, leave the oil in the pan.
- Gently roast the onions, red peppers, garlic, ginger and potatoes in the pan.
- Add tomatoes, curry, cumin, honey, vegetable broth, almonds, raisins and saffron, let simmer for a few minutes. Taste and add salt or pepper if needed. The chicken is unsalted so far, so the vegetable mixture can be just a little bit salty.
- Pour the vegetable mixture over the chicken, sprinkle with the olive oil. Cover the clay pot.
- Bake in the oven for about 45 minutes or until the chicken pieces and the potatoes are done. Serve with rice or pita bread.
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