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Kongunad chicken curry
Kongunad chicken curry

Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is possibly the healthiest food you can eat up. You already know this as, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is particularly true for those whose hearts are unhealthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish in two meals during each week.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to begin eating these foods daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to kongunad chicken curry recipe. To cook kongunad chicken curry you need 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Kongunad chicken curry:
  1. Prepare 1 kg Chicken with bones -
  2. Get 1 Onion - (finely chopped)
  3. Prepare 2 Tomato - (medium sized)
  4. Get 2 tsp Ginger garlic paste -
  5. Provide 1 spring Curry leaves -
  6. You need 1 tbsp Coriander leaves- chopped
  7. Take 1 1/2 tsp Salt -
  8. Use 1 tsp Turmeric powder -
  9. You need 3 tbsp Oil -
  10. Take To saute and grind:
  11. Provide 6 Shallot onions-
  12. Use 6 Red chilli -
  13. Prepare 1 tsp Black pepper -
  14. Take 1/2 tsp Poppy seeds -
  15. Prepare 1/2 tsp Cumin seeds -
  16. Get 1 tbsp Coconut - (grated)
  17. You need 2 tsp Coriander powder -
  18. You need For tempering:
  19. Use Cinnamon - 1" piece
  20. Get 1/2 tsp Fennel seeds -
  21. Use Cloves 3-4
  22. Get 1/2 tsp Mustard seeds -
Steps to make Kongunad chicken curry:
  1. Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well.
  2. Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste.
  3. Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute.
  4. Add chopped tomatoes and cook till mushy.
  5. Add the marinated chicken and cook for 5 mins in medium flame by stirring in between.
  6. Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame.
  7. Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,

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