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Before you jump to Khatay aloo recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to khatay aloo recipe. To make khatay aloo you need 17 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Khatay aloo:
- Prepare 4 potatoes
- You need 1 tbsp Salt
- Take 2 tsp Red chilli powder
- Prepare 2 tsp Haldi
- Provide 1 tsp Zeera powder
- Get 1 tsp Sabit bhulna zeera
- You need 2 tsp Chilli flakes
- Take 2 tsp Tartary powder/ imali ka pulp
- Take 2 tsp Kasuri methi
- Prepare 2 tsp Kutta banaa dhaniya
- Get For begar
- Take 10 to 12 Curry patta leaves
- Provide half tsp Kalaunji
- Get 4 garlic clove finely chopped
- You need 4 tbsp Oil
- Get 1 Green chili finely chopped
- Prepare Half cup tomato puree
Steps to make Khatay aloo:
- Take potatoes peel them and make cubes
- Add water and salt
- Now boil it for 20 mints
- Put all spices in one plate
- For bigar
- Tomato puree
- Add oil in karhai
- Curry patta ko pani me bhigo dein
- Add kalonji and garlic and curry patta
- Add green chilli or shimla mirch finely chopped and let them cook for 2 minutes
- At tomato puree
- Add all spices add 4 tbsp water and let masala cook
- My potato is done
- Wow masha Allah masala is done
- Add potatoes mix well
- Cover it for 5 minutes and serve
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