Here is how Odia style chicken curry! might help you in weight loss
Weight administration needs constant efforts. If you are somebody trying to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between answer where style meets well being.
Don’t fear it's not tough in any respect. You simply want to choose the right substances. Like Proteins! As you already should be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will provide help to in losing weight successfully
Before you jump to Odia style chicken curry! recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to eat some fish twice or thrice each week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in a couple of meals every week.
There are many foods that you can eat that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great for the heart, however. Introduce these foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to odia style chicken curry! recipe. You can cook odia style chicken curry! using 29 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Odia style chicken curry!:
- You need for Marination -
- Use 500 gms Chicken washed
- Prepare 700 grams Chicken
- Take 3 potatoes cut into 4 pieces
- Use 1 tsp Red Chilli Powder
- Prepare 3 chopped onions
- Prepare 1/3 tsp Turmeric Powder
- You need 2 chopped tomatoes
- Prepare 1 tsp Salt
- Use 2 tbsp Mustard Oil
- Get for Gravy -
- You need 5-6 Medium Potatoes
- Provide 4-5 tbsp Mustard Oil
- Get 2 Bay Leaves
- Provide 2 Black Cardamoms
- Take 1 Cinnamon Stick
- You need 2 Dry Red Chilli
- Provide 2 Green Cardamoms
- Get 6-7 Onions - Sliced
- Get 2 tbsp Ginger Garlic Paste
- You need 1 tsp Cumin Seeds
- Provide 1 tsp Cumin Powder
- Get 1 tsp Coriander Powder
- Use 1/3 tsp Turmeric Powder
- Prepare to Taste Salt
- Take 2 Tomatoes - Finely Chopped
- You need 1 tsp Red Chilli Powder
- Provide 1 tsp Garam Masala
- Provide as required Coriander Leaves to Garnish
Steps to make Odia style chicken curry!:
- Wash and chop potatoes into four parts each. Heat oil in a pan & shallow fry potatoes. Keep aside.
- In the same oil, add green cardamoms, black cardamoms, cinnamom, dry chilli, cumin seeds & bay leaves. Saute for few seconds at low flame.
- Add sliced onions & saute at high to medium flame till turn golden brown. Add ginger garlic paste & cook for another 3 minutes.
- Add cumin powder, coriander powder, turmeric powder, salt & red chilli powder. Mix well & cook for 1 minute.
- Add tomatoes & cook at low flame for 4-5 minutes.
- Add chicekn & mix properly. Switch the flame to low & cook chicekn upto 70% with a closed lid. This should take 20-25 mints.
- Add potatoes & cook for another 5 mints at low flame.
- Add 3 cups of water & cook for 10 mints with a covered lid.
- Add garam masala & cook for another 5 mints.
- Garnish with coriander leaves & serve hot with rice or chapatis.
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