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Before you jump to Easy beans curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Know that fish is more or less the healthiest food out there. You may already be aware of this since you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for people whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish during at least two meals per week.
There are plenty of foods that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy beans curry recipe. To make easy beans curry you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy beans curry:
- Provide Oil
- Use 1 medium onion
- You need 1 small piece of ginger
- Get 1/2 a red chilli
- Use 1 can beans
- You need 3 large chopped tomatoes
- Prepare 1 cup coconut milk
- You need 2 tbsp curry powder
- Use 1 level tsp black pepper
- You need juice of 1/2 a lemon
- Use 5 tbsp water
- Get 1 bunch dhania
- Provide chapatis to serve
Instructions to make Easy beans curry:
- Add one and half tbsp of oil to a pan on a high heat
- Finely chop your onion, garlic, chilli and ginger and fry on a high heat for 2 minutes, stirring regularly
- Drain and rinse your beans
- Pour in the coconut milk and chopped tomatoes
- Add the curry powder and ground black pepper
- Squeeze in the lemon and add the beans and water
- Let your curry boil and reduce so the sauce can thicken for about 8 minutes
- Finely chop the dhania and add them in
- Serve with the chapati
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