Here's how Bengali chicken Curry or Murgir jhol might help you in weight loss
Weight administration wants constant efforts. If you are someone attempting to shed some extra kilos then it is advisable to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we have to find an in-between solution where taste meets well being.
Don’t worry it's not tough at all. You just need to choose the right components. Like Proteins! As you already must be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will assist you in reducing weight effectively
Before you jump to Bengali chicken Curry or Murgir jhol recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Beans–believe it or not–are really beneficial for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.
There are lots of foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to bengali chicken curry or murgir jhol recipe. To make bengali chicken curry or murgir jhol you only need 19 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Bengali chicken Curry or Murgir jhol:
- Get 700 grams chicken
- Prepare 4 big sized potatoes
- Take 1 large tomato
- Take 4 slit green chillies
- Take 2 tablespoons ginger-garlic paste
- Use 1 cup chopped onion
- Take 1 tablespoon cumin powder
- You need 1 tablespoon Coriendar powder
- Provide 1/2 tablespoon red chilli powder
- Get 1 teaspoon turmeric powder
- Prepare to taste Salt
- You need 1 cup mustard oil
- Prepare 2 cloves
- Get 2 cups water
- You need 1 teaspoon garam masala powder
- Prepare 1 cinnamon stick
- Take 2 cardamoms
- Get 1 teaspoon cumin seeds
- Take 1 bay leaf
Steps to make Bengali chicken Curry or Murgir jhol:
- Wash the chicken pieces properly add some turmeric powder and little bit of salt.
- Heat oil in a Kadhai and fry the potato pieces with little bit of turmeric powder and salt.
- Potato is now golden colour then remove from dark and keep aside.
- Heat some more oil then add bay leaf, whole Garam Masala and cumin seeds. Fry on medium heat.
- Shallow fry in the chicken pieces and keep aside.
- Then and chopped onion and ginger garlic paste saute until the onion turns colour.
- Now add green chillies and tomator till the tomato become soft.
- Then add cumin powder, coriander powder, turmeric powder, red chilli powder, Tomato sauce and required salt and stir for 2 minutes on medium flame.
- Now add the fried chicken and potato, mix well
- Properly mix chicken, potato and masala then add 3 cups of warm water and bring it to boil
- When boiling starts then cover the lid. Cook for 20 to 25 minutes on low flame
- After 25 mins open the lid and check if the chicken is well cooked and the consistency of the gravy
- Then chicken curry is almost done switch off the flame and add garam masala powder. Mix
- Serve Bengali style chicken curry or murgir jhol with your choice of steamed rice or roti.
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