So you might be getting ready Bengali Chicken Curry recipes for your loved ones but this ideas may be helpful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have grow to be very fashionable as well as a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it's quite often recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology might also lower down on among the different harmful effects of oil frying.
Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are lots of foods out there that that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to bengali chicken curry recipe. To make bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Chicken Curry:
- Get 1 kg chicken breasts
- Take 2 onion, pureed
- Prepare 1/2 kg potatoes, parboiled, peeled
- Get 2 cup tomato paste
- Take 1 tbsp garam masala
- Provide 1 tbsp ginger garlic paste
- Provide 3 clove garlic
- Get 1 tsp cumin seeds
- Use 3 dry red chilli
- Prepare 200 grams mustard oil
- Get 1 tbsp red chilli powder
- Take 1 tbsp turmeric powder
- Prepare 1 bunch fresh coriander leaves
- Provide 2 bay leaf
- You need 1 salt
- Use 1 dash sugar
Steps to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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