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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Believe it or not, beans are so awesome for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, however, is that putting green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, however, for improving your heart health. Start consuming these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. You can have broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) using 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Use 140 mls Coconut Milk
- Take 500 mls Vegetable stock
- You need 1/2-1 Can Chickpeas
- Use 3 Potatoes (cut into thick chunks)
- Get 2 Cups Broccoli (chopped)
- Prepare 2 Cups Button Mushrooms
- Use 75 gms Fresh or Frozen Peas
- Get 1 long Sweet Pepper (grated or finely chopped)
- Use 1 Medium Onion
- Provide 2 Garlic Cloves (crushed)
- You need 1 tbs Ginger (grated)
- Provide 1 tsp Mustard Oil
- Provide 1 tbs Olive Oil
- Prepare The Spices
- Use 4 Cardamom pods
- Provide 4 Cloves
- You need 2 Bay Leaves
- Get 2 Star Anise
- Use 1 Cinnamon Stick
- Get 1 tsb Garam Masala
- Use 1 tsb Ground Corriander
- Prepare 1 tsp Ground Cumin
- Use 1 tsp Ground Tumeric Powder
- Take 1 tsp Sweet Pepper Powder
- Use 1/4 tsp Hot Pepper Powder
- Provide Garnish
- Prepare Chopped Corriander
- Take 1 tbs Coconut Yoghurt
Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Heat Mustard and Olive Oil
- Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
- Add spices and fry until fragrant (Approx 1 minute)
- Add Potato, Mushrooms and fry (Approx 2 minutes)
- Add Chickpeas & Broccoli
- Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
- Serve with chopped Corriander and coconut yoghurt
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