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Before you jump to Meaty cauliflower casserole recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to meaty cauliflower casserole recipe. You can have meaty cauliflower casserole using 23 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Meaty cauliflower casserole:
- Use ●●●●●●●● Cauliflower ●●●●●●●●●
- Get 1 medium head cauliflower
- Use 1/2 teaspoon ground cumin
- Provide 1/2 teaspoon salt
- Get 2 tablespoons extra virgin olive oil
- You need ■■■■■■■■■■ Meat ■■■■■■■■■■
- Use 1 pound bulk sausage, I used Odoms Tennessee Pride brand
- Use 1-1/3 pound ground sirloin
- You need 1 cup ripe black olives
- Use 1/4 pound diced ham
- Provide 1 medium onion chopped
- You need 15 ounces diced tomatoes
- Get 29 ounces tomato sauce
- Get 2 tablespoons tomato paste
- Provide 1/2 teaspoon basil
- Get 1/2 teaspoon granulated garlic powder
- Provide 1/2 teaspoon salt
- Prepare 1 cup grated parmesan cheese
- You need 1 cup shredded cheddar cheese
- You need 16 ounces sour cream
- Use 1/3 cup grated parmesan cheese
- Take 1 teaspoon paprika
- Provide 2 tablespoons chopped parsley
Instructions to make Meaty cauliflower casserole:
- Preheat oven 400° Fahrenheit
- Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.
- Season with salt and cumin.
- Cook till tender. Set aside
- Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.
- Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.
- In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese.
- Add sour cream
- Add meat sauce, 1/3 cup parmesan cheese, and ham on top.
- Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!
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