Best Recipes for Healthy

So that you is likely to be getting ready Sinasir, masa and egusi soup recipes for your family but this tips may be useful.
Never cook these things in an Air Fryer
In the previous couple of years, Air Fryers have change into highly regarded in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly often really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking technique might also lower down on among the other dangerous effects of oil frying.

Before you jump to Sinasir, masa and egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.

Fish is basically the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times during each week.

There are lots of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sinasir, masa and egusi soup recipe. To cook sinasir, masa and egusi soup you need 20 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to cook Sinasir, masa and egusi soup:

1. Take For sinasir
2. Take 3 cups rice (shinkafan tuwo)
3. Take Half cup sugar
4. Take 1 table spoon yeast
5. Provide 1 bulb onion
6. Use Pinch potash
7. You need 1 cup oil for frying
8. Get For the egusi soup
9. Use 1 cup egusi and cray fish (grinded)
10. Provide 3 medium smoked fish
11. Take Cow skin /kpomo (boiled)
12. You need 1 teaspoon salt
13. Get 4 knoor chicken cubes
14. Prepare 1 teaspoon curry
15. Use 3 medium size tatashe
16. Use 4 large scotch bonnet
17. Get 1 big tomato
18. Use 1 bulb onion
19. Get 1 cup vegetable/palm oil
20. Get leaves Spinach

Steps to make Sinasir, masa and egusi soup:

1. Da farko shinkafan ki ya kasance na ruwo maana faran shinkafa, idan akwai datti sai ki zauna ki guara shi tas.
2. Bayan kin gyara zaki zuba ruwa ki wanke ta yadda ya kamata sai ki cire rabin cup daya daga cikin cup 4 ki tafasa rabin
3. Sannan saikin zuba ruwa akan sauran cup 3 da rabi ki barta ta jiqa zuwa kamar 2-3 hours
4. Bayan ta jiqa zaki ga ta sake fari sosai kamar haka👇
5. Sai ki dauko rabin cup da kika tafasa ki hade su ki markada
6. Bayan kin markada saiki kawo yeast din ki 1 table spoon ki juye a kai kiy mixing sosai sannan ki rufe shi zuwa awa 1 ko biyu, karki bar yeast ya dade a ciki yana saka sinasir ya kwanta yaqi tashi sosai
7. Bayan kin dauko indai ya tashi zakiga qullun ki yayi saqa kamar haka👇
8. Da ga nan saiki gauraya shi za kiga yayi kauri idan da buqatan qara ruwa sai ki qara amma anaso ya danyi kauri saboda kar ya cabe wajen suya
9. Sai ki yayyanka albasan ki ki wanke ki juye akan qullun ki ki mixing.
10. Sannan sai kisa sugar kiy mixing anan in qullun ki yayi tsami sai kisa kanwa amma kadan zakisa, sai kiy mixing gaba daya daga nan sai suya.
11. Zaki dauko non stickfrying pan dinki ki dora a wuta kisa mai kadan sannan ki deba qullun da ludayi ki zuba, amma kisa wuta kadan saboda ya nuna ta ko ina.
12. Da zaran yayi zakiga saman ba sauran qullun yayi saqa sosai kamar haka 👇
13. Sai ki cire sinasir din ki yayi👍.
14. Egusi soup kayan da kike buqata sune kamar haka👇 zaki hade tatashe taruhu da albasa ki markada saiki tafasa ki soya bakya buqatar kayan miya da yawa saboda egusi ha wadatar
15. Bayan kin wanke smoked fish dinki da ruwan dumi zaki saka masa curry dandano ki yanka masa albasa kisa dan gishiri sai ki tafasa shi ki juye ruwan tafashen daban
16. Already kin tafasa kpomo/cow skin dinki yayi laushi sai ki dauko tukunyan ki ki zuba mai sai ki juye egusin ki da kika niqa shi da cray fish kina juya shi a hankali ki rage wuta kar ya qone zaki soya for like 10 minutes, sannan saiki dauko ruwan tafasan kifin kina sakawa a hankali kina ci gaba da juyawa saikin juye shi gaba daya.
17. Sannan sai ki kawo knoor dinki ki daka shi ki juye kisa salt ki gauraya saiki juye kifin da cow skin/kpomo din cikin miyan ki
18. Zaki rufe miyan ki zuwa 20mnts ki rage wuta sosai, sannan sai ki gyara ganyen alayyahun ki ki wanke shi sosai sannan ki yayyanka shi saiki dauko shi ki tsane shi ruwan ya fita
19. Daga nan zaki juye shi cikin miyan ki ki kawo curry ki zuba ki juya miyan zuwa 5 minutes ki sauqe karki bar alayyahun ya dahu shikenan.
20. Sinasir 👍

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