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Before you jump to Sweet Potatoes Porridge paired with Fish Stew recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you need to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish twice each week.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try to start eating these health food daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sweet potatoes porridge paired with fish stew recipe. To cook sweet potatoes porridge paired with fish stew you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potatoes Porridge paired with Fish Stew:
- Prepare 4 medium sweet potatoes
- Use 2 tablespoon fresh tomatoes and pepper paste
- Get 4 carrots cuts or diced
- Provide 2 handful fresh peas
- Get 3 handful sliced cabbage
- You need 3 smoked chicken Frank's diced
- Provide 1/2 tablespoon Tiger curry masala
- Take I cooking spoon of Olive oil
- Take I medium size onion sliced
- Use Salt
- Prepare 1 gino cube
Instructions to make Sweet Potatoes Porridge paired with Fish Stew:
- Peel the sweet potatoes. Cut in small chucks and wash.. put into a pot, pour in some water to be at the same level with the sweet potatoes. Place pot on fire and allow to cook.
- Once it starts to boil, add Salt, the fresh tomatoes and pepper already boiled paste, fresh peas, crush the gino cubes over and cover the pot to cook for 15mins.
- At this point, the water would have reduced, the sweet potatoes are soft, so add in the cabbage, carrots, chicken frank sliced onions, the tiger curry masala and lastly drizzle the Oliver oil over everything. Let it cook on moderate heat…using a wooden spoon mix it up properly and yum yum yum. Your sweet potatoes porridge is ready to eat.
- I always like my porridge with some fish or chicken stew, it gives the meal attitude with the right character😁🤓. So I paired this with fresh Mackerel fish stew. The combo was just superb.👌😂🤓
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