So that you is perhaps getting ready nigerian stew recipes for your loved ones but this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly frequently recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking technique may also cut down on among the different harmful effects of oil frying.
Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.
Know that blueberries are good for the health of your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be in great condition.
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We hope you got insight from reading it, now let’s go back to nigerian stew recipe. You can cook nigerian stew using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make nigerian stew:
- Provide 1 can tomato
- Use 1 large onion
- You need 2 scotch bonnet chilli
- You need 1 cup veg oil
- Use 2 red peppers
- Provide 250 grams smoked turkey
- You need 250 grams beef
- Use 250 grams hard chicken
- Prepare 2 stock cube
- Provide 1 tsp tyme, curry powder and all seasoning
- Provide 150 goat meat
- Take 1/2 tsp salt
- Take 1 tsp chilli powder
Steps to make nigerian stew:
- cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins
- once cooked drain and deep fry it if you wish
- once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth
- put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour
- add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey
- cook for another 15 mins, taste and adjust salt
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