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Potatoes in veggie sauce
Potatoes in veggie sauce

Before you jump to Potatoes in veggie sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.

Fish is perhaps the healthiest food you can eat. You’re probably already aware of this as your health care provider has told you to ingest some fish twice or thrice each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals each week.

There are many foods that you can consume that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Try to begin consuming these health food every day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to potatoes in veggie sauce recipe. To cook potatoes in veggie sauce you need 8 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Potatoes in veggie sauce:
  1. Use Irish potatoes Cabbage Egg Green pepper Runner beans Curry
  2. Take Carrot
  3. You need Sesame oil
  4. Get Black pepper
  5. Use Ginger and garlic
  6. Provide Onions
  7. You need Susage
  8. You need Smoked chicken
Steps to make Potatoes in veggie sauce:
  1. Boil your irish pepper with salt, set aside cut all your veggies and stir fry with little ginger and garlic. Add the smokes cgicken and susage stir fry then ads your potatoes. Steam for some mins and bring down and serve.

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