So that you is perhaps preparing Spicy fried chicken and jollof rice recipes for your family but this ideas may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into very fashionable as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is quite frequently beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads much less fat. This cooking method may also lower down on some of the other dangerous effects of oil frying.
Before you jump to Spicy fried chicken and jollof rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to spicy fried chicken and jollof rice recipe. You can cook spicy fried chicken and jollof rice using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy fried chicken and jollof rice:
- Prepare 2 large chicken thighs
- Get 1 teaspoon nutmeg powder
- You need cube Seasoning
- Provide Salt
- Provide Curry powder
- Prepare 2 garlic gloves
- Use Small cut ginger
- Get 1 small onion (sliced)
- Prepare Yellow pepper (blended)
- Use Vegetable oil (for frying)
Instructions to make Spicy fried chicken and jollof rice:
- Wash and clean chicken laps, then place in a pot and add all ingredients listed except the vegetable oil
- The add little water depending on the chicken hardness and cover to cook
- Let it cook until tender to taste with the chicken stock almost dried
- Then pick out chicken and place in a sieve to drain off stock
- Place a pan on the heat and add the vegetable oil and allow to heat up
- Then fry the chicken until golden brown
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