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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? Today, you will find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are lots of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start eating these foods daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to clean-up-fridge curry recipe. You can have clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Clean-Up-Fridge Curry:
- Provide 400-500 g Beef, Pork or Chicken Mince
- Use 1 clove Garlic *finely chopped
- Prepare 1 small piece Ginger *finely chopped or grated
- Provide 400-500 g Vegetables *finely cut or sliced
- Get *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach
- Provide *Other recommended ingredients: Green Capsicum, Eggplant,
- Take Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,
- Get Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc
- Prepare 1 tablespoon Oil
- Get 1 Canned Tomatoes (400g)
- Provide 1-2 tablespoons Curry Powder
- Prepare 2 tablespoons Soy Sauce
- Use Salt & Pepper
- Take Freshly Cooked Rice 4 servings
Steps to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely.
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce.
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste.
- Serve on a plate with freshly cooked rice.
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick.
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