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Spicy chicken stew and dumpling one pot
Spicy chicken stew and dumpling one pot

Before you jump to Spicy chicken stew and dumpling one pot recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are good for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a terrific number for an individual who desires a healthier heart.

There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to spicy chicken stew and dumpling one pot recipe. To make spicy chicken stew and dumpling one pot you only need 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Spicy chicken stew and dumpling one pot:
  1. Use 8 trimmed chicken pieces
  2. Provide 2 tomatoes (grated)
  3. Take Quarter of an onion (chopped)
  4. Take Half a green pepper (chopped)
  5. Prepare to taste Salt
  6. Provide 1 tablespoon rajah mild curry
  7. Prepare 2 tablespoons meat spice (I used MR Spice)
  8. Provide 2 tablespoons balsamic vinegar
  9. You need 2-4 tablespoons cooking oil
  10. Use 1 large carrot (cubed)
  11. Get 2 medium potatoes (peeled and diced)
  12. Get 4 fresh chilli (red and green chopped)
  13. Get 1 cup water (about 250 ml)
  14. Use 1 large pot
  15. Prepare For dumplings
  16. Provide 6 cups flour
  17. Get 1 tablespoon salt
  18. Get 5 tablespoons sugar
  19. Use 1 sachet yeast
  20. Get Warm water
Steps to make Spicy chicken stew and dumpling one pot:
  1. Heat a pan on the stove for a few minutes and pour in cooking oil. Throw in the chicken pieces, season with salt and allow to brown on each side. The chopped onions, green pepper and chillies go into the chicken pot to gently fry and brown along.
  2. Tip over a bowl of the grated tomatoes,spices, balsamic vinegar.Stir over and close the pot allowing the spices to cook through.
  3. In goes potatoes and carrot mix and a cup of water.mix through and mould medium size balls of dough and place strategically allowing space between. Cover and allow to cook for 40 min close to an hour. (VERY IMPORTANT : do not open the pot at this stage)
  4. NOTE :(Prepare the dough well in advance)Mix the dry ingredients together. Pour in warm water in bits as you mix and knead the dough until it's well together and does not stick anymore. Cover tightly and allow to rise.

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