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Spaghetti jollof & torn titus smoked fished
Spaghetti jollof & torn titus smoked fished

Before you jump to Spaghetti jollof & torn titus smoked fished recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Fish is perhaps the heartiest food you can ingest. You may already know this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.

There are dozens (if not more) of foods that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to spaghetti jollof & torn titus smoked fished recipe. To cook spaghetti jollof & torn titus smoked fished you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti jollof & torn titus smoked fished:
  1. Get 1 pkt Golden Penny Spaghetti
  2. Provide 150 ml Vegetable Oil
  3. Provide 2 tbspn Tomato Puree
  4. You need 2 Full Cups ground Sombo/Atarodo/Fresh Tomatoes & Onions
  5. Use Seasoning:3pairs Knorr Chicken Cubes, Curry/Thyme(6cubes)
  6. Get 1 tbspn Salt
  7. Get 2 small size Smoked Titus Fish, or 1 Medium sized
  8. Take i
Instructions to make Spaghetti jollof & torn titus smoked fished:
  1. First, put Water in a Pot, add the Salt(1tbspn), & 1tbspn of Oil, & place on heat to boil…Add the Spaghetti while the Water's boiling & leave for 10mins…. - Get the Smoked Titus Fish & tear up into pieces….
  2. Next Blend the Fresh Tomatoes, Sombo, Atarodo & Onions to preference
  3. Strain Spaghetti into a Strainer, & put same Pot back on heat to dry off…
  4. Pour the 150ml of Vegetable Oil into the Pot, & fry the Torn Titus Fish, sprinkling 1pair of the Knorr Stork Cube into it….
  5. When the Fish is fried golden brown or crispy, add the Tomato Puree(I prefer the St Rita brand) & fry with the Fish….
  6. Pour on the blended Fresh Veggies mixture & let it cook for 4Mins, add your Stork Cubes, Curry & Thyme
  7. Wash the strained Spaghetti under your Kitchen Water Tap, & pour into the Pot on heat & turn to incorporate….
  8. Let it cook for 15-20mins, or as u prefer & Voila….it's ready to serve….I had to keep it simple, as this was a Weekend of 'using what u have' in Pantry…it's bn that kinda Weekend…but, all good…We shan't go hungry, IJMN….🙏

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