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Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and you never know…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to harira - red lentil soup recipe. You can have harira - red lentil soup using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Harira - Red Lentil Soup:
- Provide 1 large onion (chopped)
- Prepare 1 large carrot (chopped)
- Provide 1/3 cup parsley (finely chopped)
- You need 1/2 cup cilantro (finely chopped)
- You need 6 clove garlic (minced)
- Provide 2 tbsp ginger (finely minced)
- Use 1 tsp turmeric
- Get 1 tsp cinnamon
- Get 1 tsp cumin
- Get 1 tsp cayenne
- Provide 2 tsp pimentón dulce (or other smoked sweet paprika)
- Get 1/2 tsp pepper (or more to taste)
- Prepare 2 tsp salt (or more to taste)
- Use 28 oz diced tomatoes
- You need 1 1/4 cup red lentils (dry)
- Use 8 cup vegetable broth
- Prepare 2 tbsp extra virgin olive oil
- Use side (garnish)
- You need 4 limes (cut into small wedges)
- Use 1 bunch of cilantro (finely chopped)
- Provide 6 pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
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