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Before you jump to Potato Gratin Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.

Know that blueberries are terrific for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That, basically, helps your heart be in tip-top shape.

There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to potato gratin muffins recipe. You can cook potato gratin muffins using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Potato Gratin Muffins:

1. Use 2 to 3 potatoes thinly sliced
2. Take 1/2 cup of parmesan
3. Use 1/4 cup of emmental cheese
4. You need 1 green onion finely chopped
5. Provide 4 tbsp of butter
6. Get 4 tbsp of flour
7. Prepare 2 cup of milk
8. Use 3 clove of garlic cut in half
9. Take 1 tbsp of Dijon mustard
10. Provide 1/2 tsp of freshly grated nutmeg
11. You need 1 Salt & ground pepper to season
12. Provide 1 Butter to grease the muffin baking dish

Instructions to make Potato Gratin Muffins:

1. • Preheat the oven to 190°F C. Grease the muffin baking dish and set aside.
2. • In a medium size pan melt the butter and add the garlic until its aroma becomes fragrant. Remove the garlic pieces.
3. • Add the flour and stir until mix is smooth and cook for a couple of minutes.
4. • Start adding milk slowly to the mix while constantly whisking to avoid clumping. Cook for approximately 5 minutes
5. • Remove from heat and add the cheeses, green onions, Dijon mustard and season with salt, pepper and nutmeg.
6. • Layer the potatoes in the muffin cups as if creating a flower with petals. Put a couple of potato slices in the bottom to create a base and place potato slices on the sides slightly passing the muffin cup border to get crispy edges.
7. • Place a little bit of sauce mix between layers to make sure the potatoes cook easily and cover with more sauce on the top.
8. • Bake for about 25-30 minutes until golden.
9. • Let it set for 5 minutes before removing from the baking dish.
10. • Serve as a side dish with a variety of main dishes. I have served it with my baked crispy chicken (see recipe).

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