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Before you jump to Crockpot Taco Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for improving your heart health. Try to start consuming these heart-healthy foods each day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to crockpot taco soup recipe. To make crockpot taco soup you need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Crockpot Taco Soup:

1. Prepare 1 lb Ground Turkey
2. Get 1 large white onion diced
3. You need 1 large jalapeno minced
4. Prepare 1 tbsp olive oil, extra virgin
5. Provide 1 cup Chicken broth
6. Provide 1 packages Ranch Mix
7. Get 1 packages taco seasoning
8. Use 15 oz Black Beans
9. Prepare 4 oz Diced Green Chilies
10. Get 15 oz whole kernel corn
11. Use 15 oz Light Red Kidney Beans
12. Use 29 oz Tomato Sauce
13. You need 28 oz Petite Diced Tomatos
14. Provide 29 oz Water (optional)
15. Prepare 1 Salt and pepper to taste
16. You need 1 sour cream (optional)
17. Prepare 1 cheese (optional)
18. Prepare 1 tsp Tabasco (optional)
19. You need 1 tortilla chips (optional)

Instructions to make Crockpot Taco Soup:

1. Heat oil over mid-high heat in large skillet.
2. Add ground meat, onion, and green chilies to skillet. Add salt and pepper to taste.
3. While meat browns, rinse and drain beans and corn. Add beans and corn to crockpot.
4. Add all other ingredients to crockpot.
5. Once meat mix is done drain excess liquid. Add meat mix to crockpot.
6. If you don't like a thick soup add water to crockpot. I add about 29 once.
7. Stir all ingredients. Cover and cook on low for 4 to 5 hours.
8. When you're ready to serve garnish with either cheese or sour cream and enjoy. My boys also like tortilla chips to dip.

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