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Before you jump to Lemon mint juice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are great for your heart.
Know that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try to start eating these health food each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to lemon mint juice recipe. You can have lemon mint juice using 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Lemon mint juice:
- Use 3 tbsp Lemon
- Get as required Mint leaves with icecubes
- You need 1 Ginger small peice
- Get 1 tsp Jeera powder with salt (or) sugar
Steps to make Lemon mint juice:
- Put all the ingredients in the blender and serve chilled
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