Here is how Budae jjigae can assist you in weight reduction
Weight administration wants fixed efforts. If you're someone making an attempt to shed some additional kilos then you should all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and well being and therefore, we have to discover an in-between answer the place taste meets well being.
Don’t fear it is not difficult at all. You just want to choose the precise components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will allow you to in losing weight successfully
Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, essentially, helps your heart be as healthy as possible.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to budae jjigae recipe. You can have budae jjigae using 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Budae jjigae:
- Use 200 g minced beef
- Take 100 g thin rice noodles
- Prepare 200 g can Spam, drained, cut into 5 mm-thick slices
- Use 2 American hot dogs, cut into thirds, scored widthwise
- Use 250 g firm tofu, drained, cut into 5 mm-thick slices
- You need 200 g small shiitake mushrooms, trimmed
- Get 220 g can baked beans
- Take 1 cup kimchi (see Note)
- Get 2 litres (8 cups) chicken stock
- Get 1 tbsp fish sauce
- You need 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Prepare 1 red onion, thinly sliced
- Take 120 g packet ramen instant noodles
- Get 2 pre-packaged cheese slices
- Use sliced spring onions, sliced chillies and bean sprouts, to serve
- Use gochujang sauce
- Get 70 g (1/4 cup) gochujang (see Note)
- Take 3 garlic cloves, crushed
- Provide 3 cm piece ginger, finely grated
- Use 2 tbsp caster sugar
- Get 2 tbsp powdered fermented soybeans (see Note)
- Provide 1 tbsp sesame oil
- You need 2 tsp chilli powder
- You need 1 tbsp rice vinegar
Steps to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
If you find this Budae jjigae recipe useful please share it to your good friends or family, thank you and good luck.
