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Before you jump to Pie lemon recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that including kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to begin consuming these hearty foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pie lemon recipe. To make pie lemon you need 20 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Pie lemon:
- Use crust:
- Get 2 cups all-purpose flour, plus more for dusting
- Take 2 Tbsp. sugar
- You need 1/8 tsp. salt
- Provide 1/2 cup very cold vegan butter
- Provide 1/2 cup ice-cold water
- Use filling:
- Prepare 1/2 cup sugar
- Get zest of 1 lemon*
- Prepare 2/3 cup fresh lemon juice
- Take 1/3 cup coconut cream**
- Prepare 1 Tbsp. agar-agar powder
- Take 1 (14 oz.) packet silken tofu
- Take 2 Tbsp. arrowroot flour
- Take 1/2 tsp.+ ground turmeric***
- You need meringue topping:
- Prepare 3/4 cup aquafaba (chickpea canning liquid)****
- Get 1/2 tsp. cream of tartar
- You need 1/2 tsp. vanilla extract
- Use 1 cup sugar
Steps to make Pie lemon:
- CRUST: Preheat the oven to 350 degrees F.
- Place the flour, sugar, and salt in a large bowl and stir to combine. Add the cold vegan butter and work it through with clean fingers until the dough resembles bread crumbs, Add the water, 1 Tbsp. at a time, kneading after each addition, until the mixture forms into a ball.
- Lightly dust a cutting board with flour. Place your ball of dough on top and press it into a flat, round disk. Cover with an inverted bowl and place it in the fridge for 10 minutes.
- Remove the dough from the fridge, place it on a well-floured surface, and roll it out so that it's about 12 inches in diameter.
- Carefully transfer it to a 9-9.5" glass pie dish and press it up the sides. Remove or fold down any overhang. Prick holes in the bottom with a fork. Place it in the freezer for 5 minutes, then bake it for 30 minutes. Remove it from the oven and let it cool completely on a cooling rack. I let mine cool overnight, uncovered, at room temperature.
- FILLING: Place all of the ingredients into a blender and puree until totally smooth. Transfer to a saucepan, place over medium-high heat, and whisk continuously until the mixture has thickened, about 5 minutes. It goes from not-thick to THICK really fast, so keep whisking until the mixture is noticeably thicker. Once thick, pour the filling into the cooled pie crust and let set, at least 15 minutes.
- MERINGUE TOPPING: Pour the aquafaba into the very clean bowl of a stand mixer fitted with the whisk attachment. Add the cream of tartar and vanilla and beat on medium-high speed until the mixture holds soft peaks, 5-10 minutes.
- With the motor still running, add the sugar, a little at a time, and beat until the mixture holds stiff peaks. It will take another 10-20 minutes of beating. If you think you have stiff enough peaks but you aren't sure, hold the bowl upside down; if the meringue stays put, it's ready.
- ASSEMBLE: Spoon the meringue on top of the pie, making sure that it touches all of the sides. Make little peaks as you go. Bake for 5 minutes (this will just set the top), then carefully brûlée it with a kitchen torch if you have one. You can also increase your oven temperature to 400 degrees F and place your pie under a broiler for the final minute of cooking.
- Allow it to fully cool on a cooling rack (I placed mine in the fridge because I'm impatient), and serve! Best eaten the day it's made. The bottom gets a bit watery if you keep it overnight.
- NOTES - - *My lemons were tiny and I LOVE lemon zest, so I zested two! - **Stick a can of full-fat coconut milk in the fridge overnight. It'll separate into solids (coconut cream) and liquids (coconut water). You just need the coconut cream for this recipe. - ***I wanted my pie a bit yellower, so I added just a pinch more turmeric. The color deepens after you cook the filling. - ****1 standard 15-oz. can should give you enough aquafaba for this recipe, but you can buy two cans just to be safe.
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