Best Recipes for Healthy

This is how Sliced beef udon might help you in weight reduction
Weight management wants constant efforts. In case you are someone trying to shed some further kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between answer where taste meets well being.
Don’t fear it is not troublesome in any respect. You simply want to choose the correct elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will enable you in losing weight successfully

Before you jump to Sliced beef udon recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.

Know that blueberries are great for your heart. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That, in turn, helps your heart be in great condition.

There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to sliced beef udon recipe. To make sliced beef udon you only need 24 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to cook Sliced beef udon:

1. Use For the broth:
2. Prepare Marrow bone
3. Take Ginger (thinly sliced)
4. Get garlic (thinly sliced)
5. Get Spring onion (thinly sliced)
6. Prepare beef stock
7. You need soy sauce
8. Provide sesame oil
9. Get mirin
10. Prepare red paprika (sliced)
11. Take Salt
12. Provide For Topping:
13. Get rib eye steak (thinly sliced)
14. Use onion (thinly sliced)
15. Get miso paste
16. Prepare Sesame oil
17. Provide soy sauce
18. Take Mirin
19. Provide black pepper
20. Take brown sugar
21. Get Salt
22. You need Eggs
23. Get Spring onion, only the green parts (thinly slice)
24. Take Udon noodles

Steps to make Sliced beef udon:

1. Step 1: Prepare the beef broth
2. Clean marrow bone, place it in a cooking pot, bring to boil
3. Drain the water, wash the bone one again, place it back to the cooking pot, add 4 cups of water.
4. Add ginger, garlic, and spring onion. Cook for 1 hour
5. After one hour cook, take out the bones, the rest of ginger, garlic, and spring onion from the broth.
6. Stir in beef stock, soy sauce, sesame oil, mirin, and red paprika. let it boil for about 10 minutes
7. Add some salt if necessary
8. Step 2 : Prepare the toppings
9. Thinly slice rib eye steak, place it to a bowl
10. Add miso paste, Sesame oil, soy sauce, Mirin, black pepper, brown sugar, Salt. Marinade for 30 minutes
11. In a non-stick skillet, heat 2 tbsp oil. Add onion, stir for 3 minutes
12. Add sliced beef, let it cook until well done
13. Step 3: prepare poach eggs and noodles
14. Boil 2 cups of water in a cooking pot. Break the egg in to a mug, and pour slowly into boiling water. Do it separately, and one by one. you can cook the egg until well done or half boiled, depends on how you desire… 😊
15. Take out the eggs from boiling water, and add the noodle. If you have cooked noodle, cook it for 3 minutes, just to warm it. But if you have raw noodles, cook it until well done.
16. Step 4: Presentation
17. Place the noodle in a bowl, add sliced beef udon, egg, and pour the beef broth & paprika
18. Add some spring onion for garnish
19. You can check the video, how did I make this recipe on my you tube channel : youtu.be/fBhsJ6R5TGc

If you find this Sliced beef udon recipe helpful please share it to your close friends or family, thank you and good luck.