So you could be making ready Bengali style aloo fish curry recipes for your loved ones but this ideas may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have change into extremely popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly regularly beneficial by cooking experts to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique may additionally cut down on some of the other harmful effects of oil frying.
Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Advantageous For Your Health.
Many folks don’t understand that coconut oil has a large amount of benefits to it and is actually something you should be using on a regular basis. You’re additionally going to see that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. If you are wondering what a few of these benefits are you need to be happy to know that we’re going to be explaining to you in this article what some of these benefits could be.
For people who have difficulties losing a few pounds you are also going to see that coconut oil increases metabolism which helps you drop some weight much easier. Actually studies have shown that folks can end up burning off three times more calories by simply using this simple product within their diet. This is really great news for anybody has ever had difficulties trying to drop some weight or for men and women who are trying to lose some weight quicker. And for people were trying to drop some weight but feel sluggish all the time due to this, you will discover that coconut oil ends up giving you more energy mainly because it’s improving your metabolism.
There’s currently studies being done that are leading men and women to the conclusion that coconut oil can possibly fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. One of the best things you will have the ability to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to bengali style aloo fish curry recipe. To cook bengali style aloo fish curry you need 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Bengali style aloo fish curry:
- Provide 500 gm Rohu Fish (you may use any fish)
- Use 200 gm Aloo (Potato)
- Provide 2 inch Ginger
- Get 3 medium size Onion
- Provide 1 cup Garlic cloves
- Prepare 1/2 tsp Turmeric powder
- Get 1 tbsp Red chilli powder
- Get 1/2 tsp Cumin powder
- Provide 1/2 tsp Coriander powder
- Get 1/2 tsp Black Pepper Powder
- You need 1/2 piece Tomato
- Prepare 1/2 tsp Garam masala powder
- Provide 12 pieces Green chilli
- You need 1/2 cup Cooking oil
- Provide 1/2 tsp Panch Phoron
- Use to taste Salt
Steps to make Bengali style aloo fish curry:
- Mix the fish pieces with salt, & turmeric powder.
- Make a paste of the ginger, garlic, tomatoes and green chillies.
- Pan-fry the fish pieces in 2 batches. Remove & set aside.
- Heat oil in a kadai & add the panch phoron and sauté for some seconds.
- Add onions and cook it for 2-3 minutes.
- Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
- Add all the other spices and mix it very well for 2-3 minutes.
- Add Aloo (Potatoes) to the mixture & mix it well with the spices.
- Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
- Add 200 ml water and heat it until boiling.
- Now add fried fish pieces, give a stir and cook covered for around 10 mins.
- Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.
If you find this Bengali style aloo fish curry recipe valuable please share it to your friends or family, thank you and good luck.