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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Beans–believe it or not–are really great for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. To make white bean and kale soup you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare White Bean And Kale Soup:
- Prepare 1 bunch Dinosaur kale
- You need 1 1/2 cup Dried white beans
- Prepare 3 medium yukon gold potatoes
- Take 1 Leek
- You need 1 medium white onion
- Take 2 quart Stock (i used better than bouillon)
- Take 1 Dried thyme
- Get 1 Dried basil
- Prepare 1 Dried rosemary
- Use 1 Dried sage
- Take 1 Sea salt
- Take 1 Black pepper
Steps to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
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