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This is how Thick Chinese Soup with Chinese Cabbage and Egg may help you in weight loss
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Before you jump to Thick Chinese Soup with Chinese Cabbage and Egg recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause problems for your heart. This, then, makes your heart healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Start eating these hearty foods every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to thick chinese soup with chinese cabbage and egg recipe. To cook thick chinese soup with chinese cabbage and egg you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Thick Chinese Soup with Chinese Cabbage and Egg:

1. Get 3 leaves Chinese cabbage
2. Take 1 Egg
3. You need 400 ml Water
4. Get 1 tbsp ☆Chicken soup stock granules
5. Provide 1 tbsp ☆Soy sauce
6. Take 1 dash ☆Salt and pepper
7. Take 1 tsp ☆Oyster sauce
8. Provide 1 tsp ☆Sesame oil
9. You need 1 dash Katakuriko dissolved in water

Instructions to make Thick Chinese Soup with Chinese Cabbage and Egg:

1. Finely chop the Chinese cabbage.
2. Beat the egg.
3. Add water and Chinese cabbage to a pot, and cook until tender.
4. Add ☆ seasonings.
5. Pour in the beaten egg.
6. Thicken with a katakuriko slurry.

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