Here's how Mutton mince kofta curry may also help you in weight loss
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Before you jump to Mutton mince kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Be aware that is among the heartiest meats you can consume. You’re probably already aware of this as your health care provider has instructed you to ingest some fish two times or threee times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals every week.
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We hope you got insight from reading it, now let’s go back to mutton mince kofta curry recipe. You can have mutton mince kofta curry using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mutton mince kofta curry:
- Provide For koftas:-
- Use 1 kg mutton mince
- Take 2 onions grated
- Use 1 1/2 tbsp ginger garlic paste
- Use 2 1/2 tbsp roasted gram dal powder
- You need 2 green chillies chopped
- Get 1 egg
- Provide as per taste Salt
- Use 4 onions fried
- You need For the masala paste :-
- Prepare 3 tomatoes
- You need 2 tbsp ginger garlic paste
- Prepare 2 tsp chilli powder
- You need 1 1/2 tsp dhania powder
- Get 1 tsp jeera powder
- Use 1 tsp garam masala powder
- Use 2 tbsp curds
- Get as required Oil
Instructions to make Mutton mince kofta curry:
- For the koftas:- mix all the ingredients of the kofta & make small round balls
- Either fry them or steam in an appam pan
- For the masala paste:- grind all the ingredients of the masala paste & keep aside
- Heat oil and add the masala paste and fry till oil leaves the sides
- Add water to your desired consistency and let it boil
- Add salt
- Add the koftas & simmer for 10 to 15 mins
- Garnish with coriander leaves
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