Best Recipes for Healthy

So you could be getting ready Chickpea and Tofu Curry recipes for your loved ones but this ideas may be useful.
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Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That, in effect, helps your heart be as healthy as possible.

There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to chickpea and tofu curry recipe. You can have chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chickpea and Tofu Curry:

1. Take 250 g firm tofu
2. Provide 400 g tin of chickpeas
3. Get 400 g tin of chopped tomatoes
4. Prepare 1 onion, sliced
5. Use 3 cloves garlic
6. You need 2 spring onions, chopped
7. Use 1 tbsp vegetable oil
8. Use 1 tbsp olive oil
9. You need 2 cups fresh rice (optional)
10. Take Spices
11. Take 2 tsp garam masala
12. Take 1/2 tsp paprika
13. Get 1 tsp ground cumin
14. Take 1 tsp ground coriander

Instructions to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned 1. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes
3. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry 1. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
4. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes
5. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice

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