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Before you jump to Delicious Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help promote a healthy heart. Appleas have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to delicious breakfast egg bake recipe. You can cook delicious breakfast egg bake using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Delicious Breakfast Egg Bake:
- Get 3 medium peeled potatoes
- You need 1/2 cup Chopped green pepper
- Use 3 tbsp Butter
- Use 9 Eggs
- Get 3 tbsp Milk
- Get Pepper
- Prepare 16 oz Cubed cooked ham
- Get 1 small jar sliced mushrooms drained
- Take 1 Shredded cheddar cheese
Instructions to make Delicious Breakfast Egg Bake:
- Finely chop potatoes & green pepper.
- Add potatoes, green pepper & butter to a 2 quart glass square dish.
- Microwave covered on high for 8 minutes ensuring vegetables are tender.
- Meanwhile, beat eggs, milk and pepper,
- Stir in mushrooms & ham.
- Add to vegetables and stir.
- Cover & cook at 70% for 10 minutes stirring every 2 minutes.
- Sprinkle with cheese & cook for 2 minutes on high or until cheese is melted.
- Let cool 5 minutes and enjoy!
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