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Before you jump to No oil Spicy Saucy Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are plenty of foods you will find that that are terrific for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, however, for improving your heart health. Incorporate these foods in your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to no oil spicy saucy chicken recipe. You can have no oil spicy saucy chicken using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook No oil Spicy Saucy Chicken:
- Get 500 gm Chicken (pefer legs and thighs)
- Get 50 gm Ginger Garlic paste
- Get 10 Red chillies diced
- Provide 2 inch Cinnamon Sticks
- You need 2 Teaspoon Pepper Corns powdered
- Prepare to taste Salt
- Use as needed Curry leaves
- Take 3 pinch Turmeric Powder
Instructions to make No oil Spicy Saucy Chicken:
- Clean and wash chicken. Marinate chicken pieces with all the above ingredients (except for pepper powder) for about 15 mins. - Pressure cook in medium flame for 3 to 4 whistles. Put off the flame and wait for the steam to release on it's own. Open the pressure cooker and add Pepper powder. Simmer until liquid evaporates to a saucy consitency.Ideal for paleo, keto lovers and weight watchers.
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