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Minced meat fried rice
Minced meat fried rice

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Blueberries are good for helping your heart be healthy. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to minced meat fried rice recipe. To cook minced meat fried rice you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Minced meat fried rice:
  1. Take 1 1/2 cooked or parboiled rice
  2. Prepare Minced meat
  3. Take Chopped spring onions, carrots
  4. Take Garlic
  5. Take Meat stock/broth
  6. You need Dark soy sauce
  7. Get Grinded pepper & onions
  8. Take Oil
  9. Take Seasoning (thyme, cumin, powdered calabash nutmeg, curry, maggie
Steps to make Minced meat fried rice:
  1. Parboil rice and set aside. - - Add 2-3 tbsp oil in a pot, add some chopped garlic and spring onions. Once you start perceiving the aromatic flavours and a little golden, remove from the oil and add the grinded pepper.
  3. Cook the pepper until the oil starts appearing, add the minced meat. Stir and cook for 5 minutes.
  4. Add the rice, chopped onions, carrots and seasonings. Add two tablespoon of soy sauce. Stir and add the meat broth. Cover pot and Cook for 10 minutes.
  5. If the rice is soft according to your taste, I added some peanuts for crunchiness (optional). Add some green pepper and corns. I used boil maize corns.
  6. Mix everything together and turn off heat. Then cover the rice for 2 more minutes. Serve. - - Voila! - - Wild Flavours - Chef B ^-^ - - 08033292016

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