This is how Cajun Oven Baked Steak and Veggies may also help you in weight reduction
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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Believe it or not, beans are so awesome for the health of your heart. The after effects of eating them may not have a good smell, but they’re great for your body. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for improving your heart health. Incorporate these heart-healthy in your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cajun Oven Baked Steak and Veggies:
- Get 12 oz. beef loin steak (new York strip)
- You need 1/4 head broccoli
- Take 1/4 head cauliflower
- Prepare 1 carrot
- You need 3 tablespoons unsalted butter
- Get 4 tablespoons Cajun Seasoning or:
- Take 2 teaspoons Cayenne Pepper
- Use 2 teaspoons garlic powder
- Provide 2 teaspoons onion powder
- Get 1 teaspoon paprika
- Use 2 teaspoons dried oregano
- Take 1 teaspoon ground black pepper
- You need 1 teaspoon thyme
- Take 1/2 teaspoon red pepper flakes
Steps to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
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