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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are really tasty and you never know…you might not even moss eating real meat.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. You can have vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Spinach Curry:
- Get 1 cup Medium Onion, Chopped
- Provide 2 Garlic Cloves, minced
- Provide 1 tbsp Curry Powder(hot)
- Prepare 1/2 tsp Indian Paprika
- You need 1/2 tsp Turmenic
- Use 1/2 tsp Cumin
- You need 1 tbsp Olive Oil
- You need 1 14.5 oz can of Organic Diced Tomatoes
- Get 10 oz of fresh baby Spinach
- You need 1 15 oz can of Chickpeas, rinsed and drained
- Provide 1 cup Vegetable broth
- Provide 1/4 tsp Sea Salt
- Prepare 1/4 tsp ground pepper
Steps to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
- Stir in diced tomatoes, spinach and 1 cup of chickpeas
- In a blender, combine the vegetable broth and remaining chickpeas.
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
- Optional Balsamic Brown rice for side dish
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