So you may be getting ready Green beans with Garlic-flaxseed breadcrumbs recipes for your family however this ideas may be helpful.
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Before you jump to Green beans with Garlic-flaxseed breadcrumbs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.
Beans–seriously–are extremely good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are tons of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Start consuming these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to green beans with garlic-flaxseed breadcrumbs recipe. You can have green beans with garlic-flaxseed breadcrumbs using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Green beans with Garlic-flaxseed breadcrumbs:
- Get 3 cup green beans
- Prepare 1 tbsp butter, softened
- Use 2 tbsp Breadcrumbs
- Use 8 clove garlic, chopped
- Provide 1 tbsp dried parsley flakes
- You need 1 tbsp Extra virgin olive oil
- Use 2 tbsp flaxseeds, ground
- You need 1 tsp onion powder
- Provide 1 tsp oregano, dried
- Take 2 tsp salt
Instructions to make Green beans with Garlic-flaxseed breadcrumbs:
- Clean green beans and add to boiling water for about 8 minutes
- Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs.
- Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil.
- Take crumb mixture and spread over beans, mixing together with spoon to coat beans.
- Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked.
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