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Before you jump to Chicken chorizo bake recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish a couple of times every week.
There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken chorizo bake recipe. You can cook chicken chorizo bake using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chicken chorizo bake:
- Prepare 650 g cherry tomatoes
- Prepare 200 g chorizo
- You need 300 g chicken breast
- Get half a garlic bulb
- Get 2 tbsp olive oil
- You need 1 tbsp balsamic vinegar
- Take 125 ml red wine
- Provide 1.5 tsp sugar
- Provide 1.5 handfuls fresh basil
- Take 0.75 handful fresh flat parsley
- Use Serve with rice or garlic bread
- Use to taste Salt and pepper
- You need 350 g baked potato (optional)
- Take 1 Tsp crushed chillis (optional)
Steps to make Chicken chorizo bake:
- Preheat oven to 180C
- Cut chicken into large chunks and place into an oven dish with 1tbsp of olive oil. Crush garlic cloves with flat edge of knife and place into oven dish. Season with salt and pepper.
- Cut chorizo into 1-2cm slices and place into dish with torn basil. If using potato, cut into small cubes and add to dish.
- Add tomatoes, some chopped some whole into dish. Add sugar, red wine, 1tbsp of olive oil and balsamic vinegar. Add chilli if desired.
- Place into oven for 50minutes, tossing half way through. Prepare rice or garlic bread.
- Remove from oven and rest for 5 minutes
- Serve with parsley and basil and enjoy!
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