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You already know that you must have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? Today, you will learn which foods are great for your heart.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that just consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Begin consuming these foods on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to bombay duck curry recipe. You can have bombay duck curry using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Bombay duck curry:
- Take 400 gm fish
- Use 2 onion chopped and grinded
- Get 1 tbsp ginger garlic paste
- Prepare 1 tomato pureed
- Provide 1 tsp red chilli Powder
- Prepare 1 tsp turmeric powder
- You need 1 tsp cumin seed
- Provide 1 tsp garam masala powder
- Provide 1 bay leaf
- Prepare 1 tbsp coriander leaf chopped
- You need To taste salt and sugar
- Get As needed oil
Instructions to make Bombay duck curry:
- Wash and marinate the fish with salt and turmeric powder
- Heat oil and temper cumin seed bay leaf and red chilli
- Add onion and ginger paste and saute well adding salt and turmeric powder
- Now add the fish and cover it
- Stir ocassionally to avoid sticking at the bottom
- Now as the fish is soft and cooked,remove cover and add red chilli Powder and garam masala powder
- Garnish with coriander leaves and serve
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