Here's how Koonthal fry or squid kadai!! might help you in weight loss
Weight administration needs constant efforts. If you're somebody trying to shed some additional kilos then you might want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between taste and health and due to this fact, we have to discover an in-between answer the place taste meets well being.
Don’t fear it is not tough in any respect. You simply want to decide on the precise components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will assist you to in shedding weight successfully
Before you jump to Koonthal fry or squid kadai!! recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that is among the healthiest meats you can consume. You already know this since, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish at least two times per week.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to koonthal fry or squid kadai!! recipe. To make koonthal fry or squid kadai!! you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Koonthal fry or squid kadai!!:
- Provide 500 Grams Squid (cleaned and cut into ring shape)
- Get 2 Teaspoons chilly red powder (u may add more if u like spicy)
- Use 1 Teaspoon Ginger-garlic paste
- Get To Taste salt
- Prepare 2 Onion large (finely Sliced)
- Prepare 1 Tomato (medium,chopped)
- Provide 1 Teaspoon chilly Red powder
- Provide 1 Tablespoon Coconut oil
- Prepare Curry leaves
- Prepare Coriander leaves
- Get water
Instructions to make Koonthal fry or squid kadai!!:
- Put the marinated squid in a kadai along with the tomato, red chilly powder and a little bit of water. (Make sure you pour only a little bit of water coz while cooking water comes from tomato and squid)
- Cook covered for a while and when the squid is almost cooked open lid cook so that the water completely evaporates. (You may increase the flame well if water is too much).Make sure you saute in between.
- When the water is almost evaporated add curry leaves and saute again. Add the coconut oil now and saute again.
- Once the water is gone add the onion and a bit of salt to this. Saute well till onion becomes brown and almost like fried. Add coriander leaves and remove from fire. Serve with rice, chappatis.
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