Here is how Vegetable Semolina Idli can help you in weight loss
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Before you jump to Vegetable Semolina Idli recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are great for your heart.
Fish is among the heartiest meats that you can eat. You already know this as, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals per week.
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We hope you got benefit from reading it, now let’s go back to vegetable semolina idli recipe. You can cook vegetable semolina idli using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Vegetable Semolina Idli:
- Use 1 cup semolina(thick one dont use idli semolina)
- Get 1 cup curd
- You need 3 spoon green chilli ginger paste
- Get 2 tablespoon spilt and dehusked black gram lentils(urad dal)
- Use 3 tablespoon oil (i use saffola lite)
- Use 1 tablespoon chopped cashew
- Take 4-5 pieces green raisins
- You need 4-5 curry leaves
- Get 2 pinch asafoetida
- Prepare Half finely chopped red and yellow bell pepper
- Take 1 finely chopped green pepper, onion, red carrot
- You need 10 grams peas
- Use 10 grams finely chopped french beans
- Prepare 1 tablespoon kasuri fenugreek
- Prepare 1 packet eno fruit salt
- Prepare Half cup water
- Use Salt
- Provide Can prepare 20 idlis out of it one can make oats idli too with same method. Just one change half cup semolina and half cup grind oats powder
- Get And for steaming 1 glass water in idli cooker
Steps to make Vegetable Semolina Idli:
- In a big bowl, mix semolina and curd add all above vegetables, ginger chilli paste, water and salt. Mix well and rest it for 20 minutes.
- In a pan, heat 2 spoon of oil, add spilt and dehusked black gram lentils. When it turns reddish brown add curry leaves, cashew, rasins, kasuri fenugreek and asafoetida. Turn off gas add it to semolina curd mix add eno. Add salt if required and mix well. Rest it for 5 minutes.
- Add 1 glass water and pre heat the gas idli cooker. Grease idli stand with oil pour the better and steamed it for 10 minutes.
- Cool down the idlis for while and remove it from stand. Your soft fluffy idlis are ready to serve. Serve it with sambar, green/coconut chutney and pudi masala
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