Here is how Seer Fish curry might help you in weight loss
Weight management needs fixed efforts. If you are somebody trying to shed some extra kilos then you need to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and well being and due to this fact, we have to find an in-between answer where style meets health.
Don’t worry it's not troublesome at all. You simply want to decide on the fitting substances. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will make it easier to in losing weight effectively
Before you jump to Seer Fish curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Many Benefits Of Coconut Oil.
Coconut oil will be one of the things which can actually help men and women live a longer and healthier life and something you need to begin using today. Unlike other products you can purchase available today this device will have a wide variety of health benefits for your body. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is much more advantageous than other oils you are able to purchase and in this post we are going to be telling you why.
For those of you who have difficulties losing weight you’re also going to discover that coconut oil increases metabolism which helps you drop some weight much easier. When it comes to burning off calories and also burning off fat, you’re going to see that coconut oil increases this by up to three times making it easier and faster to lose weight. The to so for any person on a weight loss program who’s not shedding weight as quickly as they would like, you might find that a adding this into your diet can be an excellent benefit. And of course because your body is burning off calories you’re also producing energy which is just another added benefit.
One more thing I want to point out is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you can start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to seer fish curry recipe. You can cook seer fish curry using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Seer Fish curry:
- Prepare 1/4 kg seer fish
- Prepare 2 cups grated coconut
- You need 1 onion roughly chopped
- Get 2 fully riped tomatoes roughly chopped
- You need 2 green chillies
- Take 1 lemon sized tamarind soaked in 1/2 cup water
- Get 1 tsp turmeric powder
- Take 4 tbsp coriander powder
- Take 2 tbsp red chilli powder
- Get 2 tbsp coconut oil
- Provide 1 tsp cumin seeds
- Get 1 tsp Fenugreek seeds
- Take Salt
- Provide 1 sprig curry leaves
Instructions to make Seer Fish curry:
- Dry roast coconut and half onion in a kadai till golden brown colour. blend it to a fine paste by adding sufficient water. keep it aside
- In a blender add in the remaining half onion, tomatoes, green chillies,red chilli powder, coriander powder, turmeric powder and blend to a fine paste.
- In a clay pot add in coconut oil, add cumin seeds and Fenugreek seeds. now add in the onion tomato paste and saute for 5 minutes in medium low flame or till it turns oily.
- Now add in the coconut paste and again saute well till the oil separates from the masala.
- Now squeeze out the tamarind and add the tamarind water to the masala, add in salt. Adjust tamarind and salt according to your taste.
- Add in 2 cups water, when it comes to boil add in the fish,add a sprig of curry leaves and cook till the fish is done.
- You may also add the oil in which the fish is fried for extra taste.
If you find this Seer Fish curry recipe helpful please share it to your friends or family, thank you and good luck.
