Here's how Broad beans curry/chikkudukaya curry will help you in weight reduction
Weight management wants fixed efforts. In case you are someone attempting to shed some further kilos then you need to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It becomes really hectic to strike that right stability between taste and health and therefore, we have to discover an in-between solution the place style meets well being.
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Before you jump to Broad beans curry/chikkudukaya curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are many foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to broad beans curry/chikkudukaya curry recipe. You can have broad beans curry/chikkudukaya curry using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Broad beans curry/chikkudukaya curry:
- You need 250 gms broad beans
- Prepare 1 chopped tomato
- Provide 1/2 tsp sugar
- Provide 2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Provide 1 tsp mustard,cumin mix
- Take 1/4 tsp hing
- Take 2 tsp roasted peanut powder
- Prepare To taste Salt
- Use 1/2 cup Water
Instructions to make Broad beans curry/chikkudukaya curry:
- In a kadhai take oil add mustard,cumin. Then add hing, turmeric and chopped tomato and saute till soft
- Add beans,red chilli powder,salt,sugar,water and cook covered for 10 mins. Stir occasionally.
- Once cooked add peanut powder mix well and cook for 2-5 mins and serve.
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